Zone Escapes’ fitness retreats are all-inclusive with delicious food, premium accommodation, group training sessions and awesome recreation activities bundled up into one mind-blowing experience.  

Zone Escapes’ fitness retreat destinations are always spectacular, chosen for their increidlble scenery, relaxed energy and fantastic opportunities to take part in fun new activities. We’ll take you to the alps, islands, lakes, vines and beyond so that when it’s time to unwind and explore, you can do exactly that.

Our fitness retreats are easily reached from New Zealand’s main centres and are usually just a single flight or a cheeky road trip away. Travel to and from the fitness retreat destination is at your own expense so it needs to be arranged independently, but we’re happy to help point you in the right direction for advice and assistance with travel bookings if you need it.

We welcome both solo travellers and groups of friends or family. Each of our fitness retreats cater to up to 20 people in total and they’re usually made up of a mix of individuals and small groups of people who already know each other. You’ll connect with plenty of new people on your fitness retreat so it’s the perfect choice for a solo holiday, or you can gather your friends and family to make new memories together. If there’s a big group of you hoping to attend one of our upcoming fitness retreats we just recommend booking early to ensure we can accommodate you all!

You need to be at least 18 years old to come on one of our fitness retreats, but there is no upper age limit. As long as you’re mobile we can tailor your workouts to your own ability and your personal goals. The best part? You can attend as many or as few sessions as you like! We want to see as much of you as possible and we’re here to offer support and encouragement whenever you need it—but we want you to listen your body and have a great time too!

With the COVID-19 pandemic stopping international travel, some of our international fitness retreat dates are still being decided. We’ve got plans underway for some amazing destinations in 2021 and beyond (our trainers will be happy!) but for now, we have some epic New Zealand fitness retreats for fellow kiwis to enjoy, right here in GodZone.



5 - 8 February 2021

Waitangi Weekend


April 2021

Dates TBC


August 2021

Dates TBC


November 2021

Dates TBC

Due to COVID-19 restrictions, we are unable to confirm International Escapes dates for 2021 at this stage.